Several new marriage articles have been published. Check them out at the links on the side bar at the right.
Here are some of those titles:
How to Destroy a Marriage - Would You Be Guilty of 5 Important Mistakes?
Working Through Marriage Problems? 6 Shocking Secrets
Do You Feel Your Husband is Not in Love With You Anymore? Four Bad Signs!
Lack of Physical Intimacy in Marriage? 4 Remedies to Try Before Frustrations Lead to Affair
Articles on Marriage
Would you like to have an even more blissful relationship than you do now? If your marriage has deteriorated over the years, would you like to have some keys to help you to restore your relationship? The goal would not be to just get back to a tolerable situation, but to get to a great relationship! You can also make a good marriage great, and a great marriage even better!
Two resources can help:
The Loving Way to a Successful Marriage: Six Keys to Marital Bliss is one, and Secrets of Marital Bliss is another.
Don't just have a tolerable marriage, have a great marriage!
Two resources can help:
The Loving Way to a Successful Marriage: Six Keys to Marital Bliss is one, and Secrets of Marital Bliss is another.
Don't just have a tolerable marriage, have a great marriage!
Dr. Carney has been designated as an:
Saturday, March 27, 2010
Saturday, February 21, 2009
STF Milestone
When I started this journey in November witht he Stript That Fat program, I weighed 216 pounds. This morning, I hit a new low of 200! There is something psychologically satisfying about that. It did take some work, but it really hasn't been all that hard either.
If I had followed the program strictly, I probably would have lost even more, but I have been taking off on the weekends as a whole. This really helps to make whole process sustainable, and, as you can see, it really has produced net loss results.
Check out the program for yourself at: Strip That Fat!
If I had followed the program strictly, I probably would have lost even more, but I have been taking off on the weekends as a whole. This really helps to make whole process sustainable, and, as you can see, it really has produced net loss results.
Check out the program for yourself at: Strip That Fat!
Thursday, February 5, 2009
Fourteen and one-half pounds!
It's been a while since I updated on the Strip That Fat Program progres (or lack there of, ha!). This morning I hit 201.5. That is the lowest weight I have had since starting the STF program. That makes a total of 14.5 pounds lost since I started shortly before Thanksving. The last few weeks, I had been bouncing around somewhere around 202.5 to 205.
This morning is a good morning. I even had been invited to a great meal this week at a local restaurant. I got a buffet, and piled my plate quite high. I was pleasantly suprised the next day because even with that I lost weight. How did that happen? I followed STF to the extreme earlier in the day. Then I ate a lot of protein and vegetables with very few carbs (except for a very good roll!) I did skip some good-lookig dessert, but I thoroughly enjoyed myself. Anyway, I lost weight.
Check out the STF Program here.
This morning is a good morning. I even had been invited to a great meal this week at a local restaurant. I got a buffet, and piled my plate quite high. I was pleasantly suprised the next day because even with that I lost weight. How did that happen? I followed STF to the extreme earlier in the day. Then I ate a lot of protein and vegetables with very few carbs (except for a very good roll!) I did skip some good-lookig dessert, but I thoroughly enjoyed myself. Anyway, I lost weight.
Check out the STF Program here.
Thursday, January 1, 2009
Happy New Year!--12 Pounds Down
Happy New Year, Everyone,
I am happy to report that I am starting the new year 12 pounds lower than when I started the Strip That Fat program. I am starting at 204 for 2009, and that is the lowest I have weighed since I started!
Have a great year!
I am happy to report that I am starting the new year 12 pounds lower than when I started the Strip That Fat program. I am starting at 204 for 2009, and that is the lowest I have weighed since I started!
Have a great year!
Saturday, December 27, 2008
Christmas Challenges - STF
Last week, I had reached a new low of 205.5 (10.5 pounds lost) since starting the Strip That Fat program.
Then several Christmas get-togethers came up. Of course, I just enjoyed myself, but maybe with a little more moderation than some times in the past. However, I did eat "way beyond full" a few times. The toll was to jump back up to 208, but now, this Saturday, just two days after Christmas, I am back down to 205.5 equaling the low once again.
The program is really working in spite of challenges, and we don't even follow it fully.
If you would like to know more about how it works, click here to check it out.
Then several Christmas get-togethers came up. Of course, I just enjoyed myself, but maybe with a little more moderation than some times in the past. However, I did eat "way beyond full" a few times. The toll was to jump back up to 208, but now, this Saturday, just two days after Christmas, I am back down to 205.5 equaling the low once again.
The program is really working in spite of challenges, and we don't even follow it fully.
If you would like to know more about how it works, click here to check it out.
Monday, December 8, 2008
STF Saga Continues
We had homecoming at church this weekend. Anyone familiar with churches knows that there are tons of good food at these things. As I said earlier, my wife and I take off from the STF program over the weekend.
My starting weight a few weeks ago was 216. This morning I weighed 209. That is a net loss of seven pounds, which is great, meaning the average has been about a pound or two loss each week which is what my goal is. The all-time low also occurred last week at 208. Losing three or four pounds a week and gaining back only one or two over the weekend seems to be working well.
Check out great weight-loss reviews at the STF site.
My starting weight a few weeks ago was 216. This morning I weighed 209. That is a net loss of seven pounds, which is great, meaning the average has been about a pound or two loss each week which is what my goal is. The all-time low also occurred last week at 208. Losing three or four pounds a week and gaining back only one or two over the weekend seems to be working well.
Check out great weight-loss reviews at the STF site.
Friday, December 5, 2008
Strip That Fat New Low
Yesterday and today, I weighed 208! That is a new low since I started on this program a few weeks ago. I started at 216.
The STF program recommends that you take a three-hour period each week where you can eat anything you want. My wife and I don't even follow the program stictly. Lots of times we take the whole weekend off. I gain some back over those few days, but on Mondays, which I use for a benchmark, I still seem to be having a net loss of at least two pounds a week. That even included the Thanksgiving special meals over the end of last week.
If you would like to know more about STF, go to the Stip That Fat Review Site.
The STF program recommends that you take a three-hour period each week where you can eat anything you want. My wife and I don't even follow the program stictly. Lots of times we take the whole weekend off. I gain some back over those few days, but on Mondays, which I use for a benchmark, I still seem to be having a net loss of at least two pounds a week. That even included the Thanksgiving special meals over the end of last week.
If you would like to know more about STF, go to the Stip That Fat Review Site.
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