We had homecoming at church this weekend. Anyone familiar with churches knows that there are tons of good food at these things. As I said earlier, my wife and I take off from the STF program over the weekend.
My starting weight a few weeks ago was 216. This morning I weighed 209. That is a net loss of seven pounds, which is great, meaning the average has been about a pound or two loss each week which is what my goal is. The all-time low also occurred last week at 208. Losing three or four pounds a week and gaining back only one or two over the weekend seems to be working well.
Check out great weight-loss reviews at the STF site.
Articles on Marriage
Would you like to have an even more blissful relationship than you do now? If your marriage has deteriorated over the years, would you like to have some keys to help you to restore your relationship? The goal would not be to just get back to a tolerable situation, but to get to a great relationship! You can also make a good marriage great, and a great marriage even better!
Two resources can help:
The Loving Way to a Successful Marriage: Six Keys to Marital Bliss is one, and Secrets of Marital Bliss is another.
Don't just have a tolerable marriage, have a great marriage!
Two resources can help:
The Loving Way to a Successful Marriage: Six Keys to Marital Bliss is one, and Secrets of Marital Bliss is another.
Don't just have a tolerable marriage, have a great marriage!
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