When I started this journey in November witht he Stript That Fat program, I weighed 216 pounds. This morning, I hit a new low of 200! There is something psychologically satisfying about that. It did take some work, but it really hasn't been all that hard either.
If I had followed the program strictly, I probably would have lost even more, but I have been taking off on the weekends as a whole. This really helps to make whole process sustainable, and, as you can see, it really has produced net loss results.
Check out the program for yourself at: Strip That Fat!
Articles on Marriage
Would you like to have an even more blissful relationship than you do now? If your marriage has deteriorated over the years, would you like to have some keys to help you to restore your relationship? The goal would not be to just get back to a tolerable situation, but to get to a great relationship! You can also make a good marriage great, and a great marriage even better!
Two resources can help:
The Loving Way to a Successful Marriage: Six Keys to Marital Bliss is one, and Secrets of Marital Bliss is another.
Don't just have a tolerable marriage, have a great marriage!
Two resources can help:
The Loving Way to a Successful Marriage: Six Keys to Marital Bliss is one, and Secrets of Marital Bliss is another.
Don't just have a tolerable marriage, have a great marriage!
Dr. Carney has been designated as an:
Saturday, February 21, 2009
Thursday, February 5, 2009
Fourteen and one-half pounds!
It's been a while since I updated on the Strip That Fat Program progres (or lack there of, ha!). This morning I hit 201.5. That is the lowest weight I have had since starting the STF program. That makes a total of 14.5 pounds lost since I started shortly before Thanksving. The last few weeks, I had been bouncing around somewhere around 202.5 to 205.
This morning is a good morning. I even had been invited to a great meal this week at a local restaurant. I got a buffet, and piled my plate quite high. I was pleasantly suprised the next day because even with that I lost weight. How did that happen? I followed STF to the extreme earlier in the day. Then I ate a lot of protein and vegetables with very few carbs (except for a very good roll!) I did skip some good-lookig dessert, but I thoroughly enjoyed myself. Anyway, I lost weight.
Check out the STF Program here.
This morning is a good morning. I even had been invited to a great meal this week at a local restaurant. I got a buffet, and piled my plate quite high. I was pleasantly suprised the next day because even with that I lost weight. How did that happen? I followed STF to the extreme earlier in the day. Then I ate a lot of protein and vegetables with very few carbs (except for a very good roll!) I did skip some good-lookig dessert, but I thoroughly enjoyed myself. Anyway, I lost weight.
Check out the STF Program here.
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