Last week, I had reached a new low of 205.5 (10.5 pounds lost) since starting the Strip That Fat program.
Then several Christmas get-togethers came up. Of course, I just enjoyed myself, but maybe with a little more moderation than some times in the past. However, I did eat "way beyond full" a few times. The toll was to jump back up to 208, but now, this Saturday, just two days after Christmas, I am back down to 205.5 equaling the low once again.
The program is really working in spite of challenges, and we don't even follow it fully.
If you would like to know more about how it works, click here to check it out.
Articles on Marriage
Would you like to have an even more blissful relationship than you do now? If your marriage has deteriorated over the years, would you like to have some keys to help you to restore your relationship? The goal would not be to just get back to a tolerable situation, but to get to a great relationship! You can also make a good marriage great, and a great marriage even better!
Two resources can help:
The Loving Way to a Successful Marriage: Six Keys to Marital Bliss is one, and Secrets of Marital Bliss is another.
Don't just have a tolerable marriage, have a great marriage!
Two resources can help:
The Loving Way to a Successful Marriage: Six Keys to Marital Bliss is one, and Secrets of Marital Bliss is another.
Don't just have a tolerable marriage, have a great marriage!
Dr. Carney has been designated as an:
Saturday, December 27, 2008
Monday, December 8, 2008
STF Saga Continues
We had homecoming at church this weekend. Anyone familiar with churches knows that there are tons of good food at these things. As I said earlier, my wife and I take off from the STF program over the weekend.
My starting weight a few weeks ago was 216. This morning I weighed 209. That is a net loss of seven pounds, which is great, meaning the average has been about a pound or two loss each week which is what my goal is. The all-time low also occurred last week at 208. Losing three or four pounds a week and gaining back only one or two over the weekend seems to be working well.
Check out great weight-loss reviews at the STF site.
My starting weight a few weeks ago was 216. This morning I weighed 209. That is a net loss of seven pounds, which is great, meaning the average has been about a pound or two loss each week which is what my goal is. The all-time low also occurred last week at 208. Losing three or four pounds a week and gaining back only one or two over the weekend seems to be working well.
Check out great weight-loss reviews at the STF site.
Friday, December 5, 2008
Strip That Fat New Low
Yesterday and today, I weighed 208! That is a new low since I started on this program a few weeks ago. I started at 216.
The STF program recommends that you take a three-hour period each week where you can eat anything you want. My wife and I don't even follow the program stictly. Lots of times we take the whole weekend off. I gain some back over those few days, but on Mondays, which I use for a benchmark, I still seem to be having a net loss of at least two pounds a week. That even included the Thanksgiving special meals over the end of last week.
If you would like to know more about STF, go to the Stip That Fat Review Site.
The STF program recommends that you take a three-hour period each week where you can eat anything you want. My wife and I don't even follow the program stictly. Lots of times we take the whole weekend off. I gain some back over those few days, but on Mondays, which I use for a benchmark, I still seem to be having a net loss of at least two pounds a week. That even included the Thanksgiving special meals over the end of last week.
If you would like to know more about STF, go to the Stip That Fat Review Site.
Monday, December 1, 2008
Strip That Fat - Thanksgiving Weekend Damage!
Really it wasn't that bad. I started this program at 216, got down to 210.5, and have gone through special meals on Thanksgiving Day, Saturday, and Sunday. Today, I am starting the new week at 211! That is a total of five pounds lost over three weeks time, including Thanksgiving!
If you want to check out Strip That Fat, Look at this review, or go to http://best-weightloss-review.info/lose-weight.php?cb=rcarney49.
If you want to check out Strip That Fat, Look at this review, or go to http://best-weightloss-review.info/lose-weight.php?cb=rcarney49.
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