Yesterday and today, I weighed 208! That is a new low since I started on this program a few weeks ago. I started at 216.
The STF program recommends that you take a three-hour period each week where you can eat anything you want. My wife and I don't even follow the program stictly. Lots of times we take the whole weekend off. I gain some back over those few days, but on Mondays, which I use for a benchmark, I still seem to be having a net loss of at least two pounds a week. That even included the Thanksgiving special meals over the end of last week.
If you would like to know more about STF, go to the Stip That Fat Review Site.
Articles on Marriage
Would you like to have an even more blissful relationship than you do now? If your marriage has deteriorated over the years, would you like to have some keys to help you to restore your relationship? The goal would not be to just get back to a tolerable situation, but to get to a great relationship! You can also make a good marriage great, and a great marriage even better!
Two resources can help:
The Loving Way to a Successful Marriage: Six Keys to Marital Bliss is one, and Secrets of Marital Bliss is another.
Don't just have a tolerable marriage, have a great marriage!
Two resources can help:
The Loving Way to a Successful Marriage: Six Keys to Marital Bliss is one, and Secrets of Marital Bliss is another.
Don't just have a tolerable marriage, have a great marriage!
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