We took off from our diets this weekend. (This is a variation from the proram. The program recommends a three-hour period of taking off from you diet--not for a whole weekend.
I started at 216 and ended at 211 on Friday. This is quite fast. Most diet programs recommend losing about 2 pounds a week. We had Fall Festival (Church activity) this weekend, and we went out to eat at a Mexican Restaurant after church yesterday. I did gain back some and started at 214 this morning. That is still a net loss of two pounds for last week, so I am O.K. with that. One of the things we were excited about tonight was eating "potatoes o'brien" for supper. A serving was only 60 calories, and there were no calories from fat. The olive oil that we cooked it in actually had more calories than the potato serving itself.
If you want to see what we are doing, click here to check out Strip that Fat and some other interesting weight-loss programs.
Articles on Marriage
Would you like to have an even more blissful relationship than you do now? If your marriage has deteriorated over the years, would you like to have some keys to help you to restore your relationship? The goal would not be to just get back to a tolerable situation, but to get to a great relationship! You can also make a good marriage great, and a great marriage even better!
Two resources can help:
The Loving Way to a Successful Marriage: Six Keys to Marital Bliss is one, and Secrets of Marital Bliss is another.
Don't just have a tolerable marriage, have a great marriage!
Two resources can help:
The Loving Way to a Successful Marriage: Six Keys to Marital Bliss is one, and Secrets of Marital Bliss is another.
Don't just have a tolerable marriage, have a great marriage!
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