I started this week at 214. This is the second week on the STF program. I held that same weight the first day of this week, and was a half pound lower on Wednesday. Today, I am at 210.5. That is down 3.5 pounds this week, and it is 5.5 pounds below the starting weight. Again, I want the average to be about 2 pounds a week. 1 pound would be O.K. Anything above that is great.
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Articles on Marriage
Would you like to have an even more blissful relationship than you do now? If your marriage has deteriorated over the years, would you like to have some keys to help you to restore your relationship? The goal would not be to just get back to a tolerable situation, but to get to a great relationship! You can also make a good marriage great, and a great marriage even better!
Two resources can help:
The Loving Way to a Successful Marriage: Six Keys to Marital Bliss is one, and Secrets of Marital Bliss is another.
Don't just have a tolerable marriage, have a great marriage!
Two resources can help:
The Loving Way to a Successful Marriage: Six Keys to Marital Bliss is one, and Secrets of Marital Bliss is another.
Don't just have a tolerable marriage, have a great marriage!
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